Shine Lab Podcast

Episode 006 - Know Who You Are: the real you.

Episode 005 - Breaking Glass: how to go beyond.

Episode 004 - Know Your Boundaries: The Power Trifecta

In this Episode we deepen our understanding of our internal world. We discover the hidden trifecta, a source of abundant data, which can be tapped to create the most relevant, effective and self-affirming boundaries possible.

Episode 003 - Know Your Boundaries: Staying Safe

In this Episode I discuss two different types of safety needed to be effective in your boundary-building. We then dive into the process of navigating internal fears to create the boundaries you need for the life you want to live.

Episode 002 - Know Your Boundaries: The Internal Trolls

In this episode I discuss the self-talk that can sabotage our efforts at boundary-making; I call them the internal trolls. Not only do we learn how to work with them, but we address the tipping point of knowledge needed to create real change.

Episode 001 - Know your Boundaries: The Wall

In this Episode I talk about the definitive "NO," the one we use to put a firm boundary between us and someone or something else. We discover that saying "NO" is actually the smaller part of this boundary, and what's hidden, and much larger, is ready to sabotage our ability to say "NO" if we let it.